Q&A
+
Actionable Tips
A 5-day program combining Ayurveda & modern lifestyle to transform your food, body, and mind.
AHAR SUTRA BY
DR. ALISHA PRAKASH
Understand
Doshas, Agni & Ama..
daily & seasonal routines)
DAY 2
Clock & Rythm
Vata, Pitta & Kapha
Macronutrients, Calories, Portioning
How Your diet can change what you think?
When, What & How to Eat?
What is
Viruddha Ahara?
Correct food
pairing
DAY 3
Chrono-Nutrition
Importance of meal timing & circadian rhythm
Intermittent fasting
⏳
weight balance
Mindful
eating
What should
Your Plate Look Like?
6 Tastes,
3 Doshas
Plan meals for
Vata, Pitta, Kapha
Balanced Plate:
Harvard Plate, ICMR, Mediterranean
DAY 4
Food as Therapy
Lifestyle Changes for a Healthy Gut
How to
Manage Weight & Common Disorders Naturally.
Metabolic Reset
Understand Medo Roga (obesity) in Ayurveda
Gut health, fiber & insulin sensitivity
Learn to
Maage Lifestyle for a Healthy Gut
Sadvritta, Vihara:
Ethics & lifestyle for eating
Ojas, Tejas, Prana for vitality
Emotional eating
Behavior science
&
Diet
Culture
habits, environment & willpower
The beginning of conscious eating.
Join the Aharsutra Cohort
It is not payment, it is investment in yourself.
The price model is very simple you’ll get refunds in badges as you get items to buy from our Human Design Suite during the design journey.
Benefits During the course
5-day immersive learning
Daily tips & check-ins
Live/recorded access + bonus recipes
Tools to personalize your nutrition
Physical Trainer & Image consultant Access
Human Design Academy is our ambitious project to design actulal humans. Designed by @wearesimplr
Powered by
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When, What & How to Eat?
How Your diet can
change what you think?
Macronutrients, Calories,
Portioning
Vata, Pitta & Kapha
Q&A
+
Actionable Tips
DAY 2
Clock & Rythm
daily & seasonal routines)
Ayurveda
Dinacharya &
Rutucharya
What is
Viruddha Ahara?
Foundations of
Food Wisdom
Understand
Doshas, Agni & Ama..
DAY 1
Designing
the Plate
⏳
Intermittent
fasting
weight
balance
Mindful
eating
What should
Your Plate Look Like?
Chrono-Nutrition
Importance of meal
timing & circadian rhythm
Correct food
pairing
6 Tastes,
3 Doshas
DAY 3
Create balanced,
practical,
seasonal meals.
When, What & How to Eat?
How Your diet can
change what you think?
Macronutrients, Calories,
Portioning
Vata, Pitta & Kapha
Q&A
+
Actionable Tips
DAY 2
Clock & Rythm
daily & seasonal routines)
Ayurveda
Dinacharya &
Rutucharya
What is
Viruddha Ahara?
Foundations of
Food Wisdom
Understand
Doshas, Agni & Ama..
DAY 1
Designing
the Plate
⏳
Intermittent
fasting
weight
balance
Mindful
eating
What should
Your Plate Look Like?
Chrono-Nutrition
Importance of meal
timing & circadian rhythm
Correct food
pairing
6 Tastes,
3 Doshas
DAY 3
Create balanced,
practical,
seasonal meals.
The beginning of conscious eating.
DAY 5
Lifestyle Changes for a Healthy Gut
Learn to
Maage Lifestyle for a Healthy Gut
habits, environment & willpower
Ojas, Tejas, Prana for vitality
Behavior science
&
Diet
Culture
Emotional
eating
How to
Manage Weight & Common Disorders Naturally.
The beginning of conscious eating.
DAY 5
Lifestyle Changes for a Healthy Gut
Learn to
Maage Lifestyle for a Healthy Gut
habits, environment & willpower
Ojas, Tejas, Prana for vitality
Behavior science
&
Diet
Culture
Emotional
eating
How to
Manage Weight & Common Disorders Naturally.
Human Design Academy is our ambitious project to design actulal humans. Designed by @wearesimplr
Powered by
Benefits During the course
5-day immersive learning
Daily tips & check-ins
Live/recorded access + bonus recipes
Tools to personalize your nutrition
Physical Trainer & Image consultant Access
Join the Aharsutra Cohort
It is not payment, it is investment in yourself.
The price model is very simple you’ll get refunds in badges as you get items to buy from our Human Design Suite during the design journey.